Arbonne is a well known beauty product supplier that uses independent consultants to sell their products. One of their newer products is the 7 Day Body Cleanse Dietary Supplement. According to the manufacturer, the ingredients in this product can detoxify the body and reduce fatigue, stress, muscle aches and weight gain. Before you decide to do the cleanse, keep in mind that none of these claims has been evaluated by the Food and Drug Administration.
Take your first dose of the detox liquid. Each morning for seven days, you will mix one bottle of the product with 32 oz. of water. The supplement comes in seven individual doses of 1 oz. each.
Sip the detox and water concoction throughout the day. It is intended to sate your hunger and encourage your body to get rid of toxins. This means that you should be near to a bathroom since you can expect to have frequent bowel movements. You may have some cramping and diarrhea when doing the cleansing program.
Eat a light diet. You should avoid certain foods while doing the Arbonne detox program. This includes foods high in fat, alcohol, sugar and caffeinated beverages. Your diet should be made up of mostly fruits, whole grains and vegetables for the seven days on the cleanse. Eat at least one serving of a lean protein, like fish and chicken, daily. After the detox program, you should still avoid sugary and fatty foods.
Drink a lot of water. Besides the detox drink, consume at least another four to six glasses per day to keep yourself hydrated.
Things You’ll Need
- Arbonne 7 Day Body Cleanse Dietary Supplement
- 32 ounces of water